Refreshing smoothies are a great way to get a large serving of fresh fruit and vegetables into your diet. You can mix and match different fruits and vegetables, or even use different types of liquids to make the recipe more interesting. This delicious and nutritious drink can be prepared in about five minutes, and you do not need to follow a recipe! Just add fruits, vegetables, and liquid to a blender, and voila, a delicious and nutritious beverage!
For a more traditional pineapple smoothie, you can substitute canned pineapple juice for the puree. If you cannot find canned pineapple juice, you can use coconut milk (available in the ethnic foods aisle of the grocery store). While refrigerated coconut milk will not be as creamy, it still adds a rich texture to your smoothie. You can also add another fruit, such as banana, to make a thicker smoothie. Adding more fruits and liquids to your smoothie will make it more delicious and nutritious.
In addition to fruit, smoothies can also contain vegetables and dairy products. Many kids love to help make smoothies, and they can help disguise vegetables and fruits for a delicious drink. They can even enjoy coffee smoothies! And if they’re not into caffeine, try mixing some coffee into your smoothie! This way, you can get the same caffeine boost without the caffeine. And if you’d rather drink something besides coffee, you can add a scoop of ice-cream to the mix!
Another healthy smoothie recipe includes mango. Using frozen mango for this recipe makes it even more nutritious. Mango is an out-of-season fruit, so using frozen mango gives you more benefits than fresh mango. Mango contains over one-quarter of your daily vitamin C goal. This delicious drink also has the added benefit of providing you with an excellent source of calcium. For a delicious and healthy snack, try a mango coconut smoothie. It’s easy to make and can be enjoyed by all family members!
Green leafy vegetables such as spinach and beets can be added to a smoothie for a savory taste. These vegetables are great for your diet as they contain antioxidants. A strawberry banana smoothie, for example, is an excellent choice because it has the right combination of vegetables and fruits. And you can add other fruits to the smoothie, such as mango. If you’re not a fan of berries, try adding cranberry juice instead.
Summertime is the perfect time to enjoy a refreshing smoothie. Whether you’re looking for a delicious, nutritious beverage or something to sip in between meals, you’ll find a variety of refreshing smoothie recipes. With a little bit of effort, you can create your own refreshing drink in less than a minute. Blending fruits, vegetables, and milk into a smoothie will be a breeze. Once the smoothie is made, serve it cold or room temperature!
Fruity and filling, the following fruity smoothies are perfect for your summertime diet. A strawberry banana smoothie tastes like an ice cream-like dessert, and a ginger peach detox smoothie is an excellent choice if you want to add healthy ingredients to your diet. The four-ingredient pineapple smoothie, on the other hand, will make you feel like you’ve been on vacation in a pina colada. These recipes use fresh or frozen peaches, berries, and other fruits and vegetables that are good for you.